Tuesday, October 06, 2015
Your Protagonist's Thought Patterns
I gave May this habit of enumerating things she's grateful for to associate her to the San Francisco Bay Area, where mindfulness meditation is popular. I also wanted to show that she's active in battling anxiety. She isn't passive. She uses her Gratitude List to steer her thoughts another way.
Is Gratitude Practice just a Bay Area whiffen-poofy idea? Turns out, it's been scientifically proven to have very powerful effects on mood, as this Business Insider article indicates. The article cites passages from The Upward Spiral, Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, by neuroscientist Alex Korb, PhD. Dr. Korb identifies the different brain processes linked to types of thinking. Gratitude, mindfulness, and decision-making are powerfully positive for our brains -- they even can be "the key to happiness," the article claims.
So I gave May the knowledge and will to fight negative thinking with gratitude. It's a key to her journey. I like characters with strong and articulate inner lives. If I'm let inside a character's most basic processes, I can connect and have a feeling of inevitability as the story plays out. And that keeps me reading!